Outreach
Movement Workshops
FitBreak Stay Active
Where Hip-Hop Dance Meets Fitness
The FitBreak Stay Active workshop introduces beginners to foundational HipHop ground movements through the lens of cardio and strength training. Designed for all levels, this high-energy session blends the creativity of dance with the discipline of fitness—offering a unique fusion where movement meets muscle.
Participants will learn new dance skills while developing strength, improving upper and lower body control, and building confidence with floor-based exercises. Whether you're a dancer looking to level up your physical conditioning or someone interested in a new and exciting way to get fit, this workshop is the perfect entry point into a powerful and expressive form of training.
Perfect for:
Fitness Facilities
Dance Studios
Community Centers
Personal Training/Private Lesson
Creativity with Movement, Music, and Self-Identity
Movement Freedom is a dynamic workshop experience built to unlock freedom, individuality, and confidence through dance. Centered on self-expression and community, each session invites participants to move, reflect, and grow both mentally and physically—with no judgment.
Participants are encouraged to explore their own unique movement styles while building body awareness and creativity.
Perfect for:
Dance Intensives
Masterclasses
Private Lessons
Movement Freedom
Educational Show
Movement with a Message
Is an educational HipHop show inspiring the youth to embrace healthier lifestyles through the power of dance and daily movement. Blending high-energy performances with practical wellness tips, this shows encourage increased physical activity and smarter food choices for long-term impact. “Movement with a Message" uses the universal language of music and dance to uplift, educate, and motivate.
Perfect for:
School assemblies,
Community Centers
Family-friendly events
